Multiple scientific studies shows that beets’ anti-cancer compounds have the property of preventing skin, lung and liver tumors in mice. Beets also may help the coronary system by lowering an artery-damaging compound, homocysteine.

This recipe helps you to reduce your cholesterol, since it doesn’t contain any. Remember, a healthy nutrition is the foundational stone of a healthy life.
Servings per yield: 6

NUTRITIONAL INFORMATION

Calories Per Serving: 148

  • Total Fat: 6.4 g
  • Cholesterol: 0 mg
  • Sodium: 66 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.1 g
  • Total Protein: 3.1 g

INGREDIENTS

  • 7 medium beets(*)
  • 1 cup orange juice
  • 3 tablespoons candied ginger
  • 2 tablespoons maple syrup
  • 1/2 cup walnuts
  • 1 tablespoon white vinegar
  • 2 tablespoon cornstarch

(*) You can also use canned beets, but freshly cooked ones retain more nutrients.

HOW TO PREPARE IT

1. Scrub beets, leaving on root and 1 inch of stem. Place beets in a large pot and cover with water. Bring to a boil, cover and simmer 45 to 60 minutes or until tender. Drain.
2. Remove skins and cut beets into wedges. In a saucepan, combine remaining ingredients. Bring to a boil; simmer until thickened. Add beets and toss.

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