If you want to take care of your teeth and mouth in a natual way, in order to have a freshy breath, here comes some useful tips:

Breath

  • Chew fresh parsley to sweeten the breath.
  • Chew fennel seeds to freshen the breath.
  • Chew anise seeds to freshen the breath.
  • Chew a few peppermint or spearmint leaves or drink a cup of peppermint tea.

Mouthwash

Myrrh Mouthwash

  • Add 1 drop of myrrh oil to 1 cup of cooled, boiled water. Use as gargle/mouthwash tea.

Rosemary-Mint Mouthwash

Ingredients

  • 2 1/2 cups distilled or mineral water
  • 1 tsp fresh mint leaves
  • 1tsp rosemary leaves
  • 1 tsp anise seeds

Boil the water, add herbs and seeds, infuse for 20 minutes. Cool, strain and use as a gargle/mouthwash. If you wish to make up a larger quantity, double or triple the recipe then add 1 tsp of tincture of myrrh as a natural preservative.

Spearmint Mouthwash

Ingredients

  • 6 ounces water
  • 2 ounces vodka
  • 4 teaspoons liquid glycerine
  • 1 teaspoon aloe vera gel
  • 10-15 drops Spearmint essential oil

Boil water and vodka, add glycerine and aloe vera gel. Remove from the heat, let cool slightly. Add spearmint oil, shake well. Pour into bottle, cap tightly.
(Recipe By: Wendy Robbins)

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