All the “sensible” websites tell us that size doesn’t matter and that the quality of sex is much more important than penis size.. But according to the spam that pours endlessly into our inboxes, having a bigger pennis does matter and what’s more… we can have one for as little as 40 bucks! A longer penis can also be used in many more sexual positions than a smaller one. From magazines like Cosmopolitan to television shows like Sex And The City, men are being bombarded with subtle (and not so subtle) references to penis size, and like it or not, the consensus is that size does matter.
The average penis length ranges from 5.5 to 6.5 inches. There are men who express dissatisfaction with a 6-inch penis and long for 8-inches. As for women, they widely believe that a man’s penis size is irrelevant; being attentive to a woman’s sexual and emotional needs is a far more important factor than how well endowed a man is.
All in all, a man’s endowment is a helpful attribute in pleasing a woman, but actions speak louder than size. The fact is a man with a larger penis covers more of the women’s vaginal erogenous zones, which can lead to higher stimulation. But it doesn’t mean anything if the man isn’t equipped mentally and sexually to work his tool.

If you are one of those “not pleased” with what nature’s given, or just wanna try it for kicks, this article will review some natural ways to increase your penis size that con lead you to satisfying results, but first, let’s find out a little more about natural enlargement…

How exactly does natural enlargement work?

It works by expanding the cells of the spongy corpora cavernosa and the corpus spongiosum in tandem with stretching the tough tunica that sheaths them and also stretching the ligaments that anchor the penis to the pubis.

What are the hazards associated with these types of exercises?

The techniques themselves are safe. As with anything, if the exercises are overdone or done incorrectly, injuries can occur. Overtraining injuries can take several days/weeks to manifest themselves. To prevent this from happening, I advocate a moderate approach to intensity and volume (especially in the beginning) and a strict adherence to the techniques as described.

What are some other benefits of performing these exercises?

The exercises will strengthen the penis as well. This meand a harder erection, better control and more powerful orgasms. A larger penis also offers a mental boost as well. Men that have enlarged and strengthened their penises show a lot more sexual confidence. This confidence usually carries over to other areas of their lives. Ok, let’s not exagerate, bigger penis will not solve all of your problems, but it definitely makes certain things better!

So, let’s get to the aim of this article, enlarging your penis in a natural and healthy way!

Natural Penis Enlargement Exercises

Jelqing (Milking) Exercise

The word is reportedly derived from the phrase jalgh zadan, which is Persian slang for masturbation.The basic technique is quite simple to perform and relies on applying a milking motion along the length of the semi erect penile shaft. To achieve this, the thumb and forefinger are used to encircle the base of the penis. A moderately firm grip is used to maintain the partial erection and to ensure the blood is securely trapped. Maintaining this moderate pressure, the grip hand then slides forward along the length of the shaft and forces as much blood as possible into all areas of the erectile tissue. As the grip hand nears the end of the penile shaft the alternate hand then repeats the process, resulting in a continuous motion with each stroke taking around 1-2 seconds. To perform the Jelq correctly, it is often helpful to use a lubricant such as Olive Oil or lotion as this helps the gripping hand to slide without resistance along the length of the penis. Here is the method resumed:

  1. The penis is warmed through with the application of hot cloths.
  2. The penis is stretched for a few minutes.
  3. Lotion (or warm olive oil, if you’re a traditionalist) is applied to the hand and penis.
  4. When the penis is tumescent (but not hard) the penis is squeezed at the base betwixt the thumb and forefinger and moved distally along the shaft forcing blood into the erectile chambers.
  5. Repeat step 4 for fifteen minutes.

Tips: Penis enlargement exercises are usually performed when the penis is flaccid. The basic technique involves gripping the penis firmly around the head and then gently pulling forward. The idea of the stretch is not to pull the penis to the point of pain but to just pull sufficiently so that the penis is stretched to its maximum comfortable limit. An example of a stretching exercise would then be to hold the stretch for approximately 15 seconds before relaxing.

Weight Hanging

The use of weights and stretchers to enlarge the penis is based on the principle of tensile force and the body’s ability to adapt and change under such influence. Through the application of sustained and continuous tension, cells within an area subjected to such force divide and multiply, resulting in increased tissue mass.

Ballooning your penis

One of the ways to obtain a larger erectionand penis size is by “ballooning” your penis. This method involves prolonging your ejaculation. Therefore, this means in order to begin ballooning your penis, the first step is to learn how to last longer. You must be able to hold your ejaculation back 3-5 times during sexual activity. It can be achieved with a little practice and perseverance. This will put you on the road to being a more sexually stimulating lover, as well as put you in the perfect position to practice the Penile Ballooning Technique.
While the penis is erect, begin massaging your penile shaft, footing, and base, pubis, groins, and scrotum to increase the blood flow. By holding back the ejaculation you will start to accelerate the metabolization of testosterone. All the while, you must hold back on ejaculation about 3 to 5 times. Then you will be free to release.
If you practice this technique frequently, it will stimulate growth in the corpora cavernosa, the spongy tissue in your penis shaft. People who have practiced ballooning consistently have achieved gains anywhere from 1 to 3 inches. This technique takes practice, but the rewards are great!

And remember, combine these practices with a healthy lifestyle, wich means, healthy eating, responsible sleeping and making exercise at least 2 or 3 times a week.


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