In our times, when we speak about yoga, we usually mean physical yoga exercises or asanas. But this is only a small part of tantra yoga—practical, scientific teaching, the aim of which is spiritual growth. The word yoga, as well as the word religion, means the union of the human soul with the Universal Soul, [...]

Let’s face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won’t be able to relax. Here is an easy test of how well you are doing. How many times do your guests ask if there is anything they can do to help? It is reasonable that guests may [...]

These days stress is almost unavoidable and it is a fact that people are not concerned about the causes of stress but they are more inclined towards stress management, stress relief and stress reduction. You cannot avoid or ignore stress in your life. You may be suffering from stress due to various reasons that include [...]

Are you suffering from stress? Stress in your work place? Stress from your marriage? Or stress from not being able to conceive? Then, you are the correct person for me to talk to. Stress is a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium. Aha! There you [...]

Virtually all people experience stressful events or situations that overwhelm our natural coping mechanisms. And although some people are biologically prone to stress, many outside factors influence susceptibility as well. Studies indicate that some people are more vulnerable to the effects of stress than others. Older adults; women in general, especially working mothers and pregnant [...]

I feel tired even without doing any work! Even if I don´t do any physical or strenuous work, I feel extremely tired and with low energy. I have lost enthusiasm in doing any work and fell like sleeping every moment. My legs shake when I walk I don´t like eating anything I don´t like working [...]

Stressed out? Nothing seems to be going right? Don?t worry; you are among the millions of people worldwide who reportedly are stressed out. This article will help with stress management techniques that will help manage the stress in your life. Meditation There is nothing mystical about meditation, its something that can easily be done by [...]

How many lines do you have on your forehead now? You probably have 5 major lines and a few more less visible ones that is why you are reading this article. Stress occurs a lot for most Americans due to the fast pace environment we have. Stress can happen not only with our work but [...]

Stress relief and management Recognizing stress symptoms can be a positive influence in that we’re compelled to take action. The sooner the better. It’s not always easy to discern why the stress in each situation but some of the more common events that trigger those emotions are the death of a loved one, the birth [...]

Technically, stress involves an individual’s physical and emotional reaction to pressure from his environment or from within himself. A job promotion is stressful because, although generally positive, it may make one feel that harder work is expected. Thus while stress is often thought to be negative, it may actually help in achieving goals as well [...]