February 2008


Parkour is the art of moving through your environment using only your body and the surroundings to propel yourself. It can include running, jumping, climbing, even crawling, if that is the most suitable movement for the situation. Parkour could be grasped by imagining a race through an obstacle course, the goal is to overcome obstacles […]

According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to what we are doing wrong. In this article you will find the 7 main reasons why we may end up being part […]

Pecans are as nutritious to eat as they are delicious. These delicate nuts are excellent sources of protein and contain energy producing nutrients – carbohydrates. The fat found in pecans is mostly polyunsaturated and contains no cholesterol. Its add fiber to your diet and contain iron, calcium, vitamins A, B, and C, potassium and phosphorous. […]

What is Pilates? Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Pilates increases circulation and helps to sculpt the body and strengthen the body’s . People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall […]

Pilates is usually considered to be a physical activity rather than a cardiovascular workout. Both Pilates and yoga usually share the same technology and aim towards developing and strengthening of the muscles. Both the forms of exercises focus on the muscles of the arms, legs, abdomen and back. Yoga is a physical fitness regime originated […]

Poga Moonga Juice and Moringa Oleifera, the Miracle Tree! Moringa oleifera, commonly referred to simply as Moringa, is of the family Moringaceae and is the most widely cultivated variety of moringa genus. It is a tree that has many uses and is exceptionally nutritious. The tree is rather slender with drooping branches that can grow […]

Both margarine and butter have the same number of calories and fat grams. Butter is a good source of vitamin A and margarine is a good source of vitamin E. Margarine may add unhealthy trans-fats to the diet, while butter adds saturated fats, which have been associated with an increased heart disease risk. Some margarines […]

Carrot is a vegetable grown for its edible root. Raw carrot are eaten in salads and are mixed with some viands. They are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots’ antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially […]

Flatulence is the presence of a mixture of gases in the digestive tract of mammals. Such a mixture of gases is known as flatus, and is expelled from the rectum in a process colloquially known as farting. Most people produce about 1-3 pints a day and pass gas about 14 times a day. Flatulence itself, […]

Usually people suffer from acne in their teenage years. At that age, they hope that as they grow up to adulthood, the acne will also go away. Unfortunately, they receive a jolt when acne doesn’t leave them even after they have reached their 30s. In fact, the skin gets worse in their twenties and thirties. […]

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