March 2008

Bosu is one of the more exciting exercise tools to hit the fitness world in a while. You can use it for so many different activities, all while working on endurance, strength, balance, and stability. The squishy dome side on top and flat platform on the bottom allow you to use the Balance Trainer in […]

Zumba is a very dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It […]

Infertility is a very common condition affecting approximately 13-14% of reproductive-aged couples. Despite a stable prevalence of infertility in this population, the demand for infertility services has increased substantially over the past decade. Although infertility represents a small facet of the broad intellectual scope of reproductive endocrinology, patients seeking infertility treatment represent the mainstay of […]

The “Mediterranean Diet” has become more popular with recent nutritional research and the greater public awareness of the advantages of a diet high in vegetables, fruits, grains, monounsaturated fats and various complex carbohydrates but low in cholesterol and certain forms of saturated fat. Key features High consumption of breads, pasta, rice, couscous, polenta, bulgur and […]

Gout is a form of arthritis that is a painful inflammation and swelling of the joints caused by the buildup of uric acid in the body.This is a complex disorder that can affect anyone. Men are more likely to get gout than women are, but women become increasingly susceptible to gout after menopause. Fortunately, gout […]

The Benefits of Pilates A refreshing mind-body workout Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality […]

Hot Yoga Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees. As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. It also makes the body very warm, and therefore […]

Vocal cord nodules and polyps are noncancerous growths on the vocal cords that affect the voice.The vocal cords (also called vocal folds) are two bands of smooth muscle tissue located in the larynx (voice box). The larynx is located in the neck at the top of the trachea (windpipe). Vocal cords produce the sound of […]

Bluetooth When you use computers, entertainment systems or telephones, the various pieces and parts of the systems make up a community of electronic devices. These devices communicate with each other using a variety of wires, cables, radio signals and infrared light beams, and an even greater variety of connectors, plugs and protocols. A Bluetooth connection […]

Not just another diet program promise ! It’s funny how every 3 weeks another company comes out with a new product that claims to be the best diet supplement ever created. Here’s one of their commercials. “It’s guaranteed to work, without changing anything you do. You don’t have to exercise, just take our amazing product […]

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