Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through using natural herbal supplements.

Researches done by FDA and other associations have claimed that herbs contain natural composition of various compounds that affects our internal system (brain, heart and mind). In conventional medicine, those formulations are synthesized by chemical associations and are given in different doses to the person. We should also keep in mind that around 30% of the ingredients that are added in conventional medicine are extracted from natural resources like plants and herbs.What chemical binding creates for anti stress medicine is actually present naturally in some anti anxiety herbs.

Natural herbs are less costly than medication, and consist of herbs, vitamins and botanicals. They can be taken individually, or with other supplements, but it is best to first consult your doctor before deciding on natural herbs as a treatment for anxiety disorders. They also have the advantage of having no side effects, as compared to medications which can result in side effects such as nausea.

Some common herbs used in anxiety disorders treatment

Passion Flower

This is a natural plant that is used to treat anxiety, amongst other ailments. Its has unique calming properties, and can also reduce body tremors from fear. It promotes better sleep, and can act as a painkiller. It also contains anti depressants, and is used for high blood pressure and epilepsy.


This is a more popular alternative than the passion flower, and is also known for its calming properties. It is also one of the more effective treatments for panic attacks, and is a tonic for the nervous system.

Lemon Balm

This is used to calm the digestive and nervous system, and also reduces blood pressure. It is uncertain if used alone, lemon balm is effective for treating anxiety attacks. It is usually taken with Valerian, Chamomile or Passion flower.


It is an effective tranquilizer, and whilst it is not an addictive substance, research suggests that it may be linked to liver problems.


This is another natural plant used for treating anxiety. It also promotes better sleep, allowing for the body to rest and recuperate.


Chamomile flower leaves are used to make tea, and is a natural alternative for treating anxiety. It also reduces fever, encourages sleep and enhances the body’s metabolism. – a soothing tonic used in teas and herbal baths, chamomile has tranquilizing effects (like Valium) and reduces stress chemicals in the brain


The roots and leaves are used to treat the body’s internal systems, and through it, provide relief for some of the symptoms of anxiety. It is commonly used in salads and tea, and can also be used as a substitute for coffee.

There are many natural treatments available, and herbs have been used for treating illnesses for centuries. However, do keep in mind that it is not a quick fix, and can only alleviate the symptoms of anxiety attacks. It is advisable to seek out behavioral or cognitive therapy so as to eliminate the root of the problem causing anxiety attacks.


A small herb native to tropical regions, bacopin (or bacopa) has been clinically shown to alleviate anxiety.

Ginkgo Biloba

One of the oldest medicinal herbs, ginkgo increases oxygen to the brain promoting feelings of well-being and reducing stress and anxiety.


Also called roseroot, rhodiola has anti-stress properties as well as anti-anxiety capabilities.

Ginseng and Anxiety

Ginseng has been used for various ailments but most effectively as an anti anxiety herb. The benefits of ginseng are:

  • Ginseng has stimulant properties that reduces stress
  • Enhances Health
  • Relaxing
  • Tonic Properties
  • Helps to maintain emotional balance

The overall relaxing feeling that ginseng gives is it reduces stress and is an excellent anti anxiety herb, ginseng is a multi purpose herb. It helps in hormonal functioning that in turn reduces tiredness and makes you more active it also works in fever and as an anti aging herb.

Valerian Root and Anxiety

Valerian’s root is used as a sedative for years. It is now a proven anti anxiety medication herb and hence one of the best medication herb. Valerian has been used as a tranquilizer and relaxing feeling that reduces anxiety,Valepotriate is the main substance found in valerian has the sedative effect.Doctors all over the world have successfully prescribed it. Valerian is effective and natural, it is safe and hence it is widely accepted.Valerian reduces stress, anxiety, agitation, tremors and disturbances.Valerian is advantageous if you want to lessen mild to reasonable anxiety or stress during the day. It leads to prolonged sleep, less time in falling sleep and promotes deep sleep.

Catnip Effects on Anxiety

Catnip herb is a member herb of the mint family. Catnip is used as an anti anxiety medication, nervousness and sleeplessness.Catnip is well known for stirring stimulated state of mind. All through history, this herb has been used in humans to produce a sedative effect. Traditional herbalists have treated other conditions like cancer, toothache and corns with catnip. Catnip has a substance called Nepetalactone, which is similar to valerian. Catnip is used to reduce migraine pain it relaxes the muscles and heals minor tissue injuries.

Sources: I am Panicked, Ezine Articles

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