Creatine is also beneficial for the treatment of many serious illnesses and diseases.

Some of the illnesses that are treated by creatine are :

  • Creatine helps in the treatment of muscle weakness associated with congestive heart failure.
  • It also helps other heart patients by increasing their exercise capacity, reducing heart spasms and thus increasing heart function.
  • Creatine has been found very much beneficial for the treatment of Amyotrophic Lateral Sclerosis (ALS), which is a fatal disease that disables motor neurons (the nerves which sends signals from the brain to the skeletal muscles ).
  • Creatine also benefits people suffering from neuromuscular disorders, such as muscular dystrophy, stroke, and the hardening of the arteries that feed the heart. Tests are still being conducted for the treatment of such type of disorders.

Creatine Monohydrate is a supplement that is essentially been used by most of the sportspersons who actively participate in heavy sports like weight lifting, wrestling and sprinting. This is because these sport persons require sudden bursts of energy in a short interval of time. Creatine refuels the ATP stores in our body, which in turn allows you to train harder through the exertion of more energy and also allows your to recover sooner. Taking too much creatine is also not recommended as excess of everything is bad. Excess dosage can be very harmful as the body can absorb only a certain quantity and the rest is expelled from the body through the kidneys.

Creatine is said to be the “most legitimate sports supplement” today. Creatine is essentially used by sportspersons who participate in heavy sports like weightlifting, wrestling and sprinting. This is because these sports require sudden bursts of energy for a short period of time. Creatine also helps the athlete to recover sooner even after using up all the energy. Taking too much Creatine is also not very harmful as the body can absorb only a certain quantity and the rest is expelled from the body through the kidneys.

Creatine is also found to be useful for people suffering from neuromuscular disorders like ALS (amyotrophic lateral sclerosis, or Lou Gehrig’s disease), a degenerative neural disease, when tested in mice. It was found to be twice as effective in extending the life of mice as compared to the existing prescription drug – riluzole. This may be due to the increase in the availability of energy to damaged nerve cells. Or it can be because of a blocking to a chemical pathway that causes cell death.

The best thing about Creatine is its almost negligible side effects. Creatine supplements are available in the form of capsules, chewable tablets as well as powder. There are several manufacturers of Creatine supplements. There are also several websites on the Internet that provide information about Creatine supplements.

Some other benefits of taking creatine supplements are:

Other benefits of creatine may include:

  • Creatine helps in promoting of lean-muscle mass.
  • Creatine helps in reducing muscle wasting in post-surgical patients.
  • It increases muscle cell volume by increasing water.
  • Creatine increases work capacity in muscle.
  • It also increases muscle stores of creatine for short term energy.
  • It increases glycogen re-synthesis.

Creatine is a natural substance and is a very important substance for cellular energy production and modulation. It also helps to lengthen the life of cells and tissues and also protects them from any injury or harm.

How much Creatine is safe?

Since creatine is a supplement and produced naturally in the body, the Food and Drug Administration (FDA) does not currently have dosing standards. Taking a dose of 20 grams a day for one week, followed by 2-5 grams as a daily maintenance dose has not been shown to have adverse effects. However, people who exceed this dosage may be at a higher risk of developing renal disease.

People who currently suffer from renal disease should not take creatine. The consumption of creatine right before or during exercise is not recommended. It may be beneficial to increase fluid consumption when taking creatine to prevent dehydration. Caffeine may negate the benefits of creatine by inhibiting phosphocreatine resynthesis, which takes place in the recovery phase of exercise.

Creatine can also be obtained from eating a mixed diet. Animal products such as herring, pork, salmon, beef, cod and milk contain creatine naturally. Normally people ingest about 1 gram a day of creatine from their diet.

Why does an athlete like you need Creatine?

ATP is the form of energy that is used by the muscles in anaerobic activity (explosive movements that happen too quick to use oxygen as energy). This is what makes creatine ideal for most athletes. By consuming a creatine supplement, an athlete can create an environment in their cells where there is an abundance of creatine phosphate available, which allows for rapid replenishment of ATP. This leads to a readily available energy source so that the muscle is able to recuperate its energy much quicker and perform more work in a shorter time period.

What are the benefits of Creatine for women?

So far we have seen how creatine can enrich the physical well-being of the general athlete and the elderly, but we have not discussed its benefits for the female population in particular. Of course, creatine will help boost energy levels in the female athlete the same as it does with their male counterparts. However,by aiding the production of muscle mass, creatine will help female athletes add the muscle they need to improve their performance.Women generally have a more difficult time trying to gain muscle size and strength than men do. Creatine will help women see results in strength much quicker. It is a well documented fact that carrying more muscle causes the body to burn more calories…even during rest. Women that use creatine and add some additional muscle to their frame will burn more calories and body fat throughout the day.

Sources: UMM , Creatine

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