Fresh and natural foods are delicious and a real source of health and vitality. But in the selection, choose color. Yes, because according to studies made at the University of Berkeley, Calif., the vibrant color indicates that the fruit or vegetable contains more healthy nutrients, like vitamins and enzime co-factors. Therefore, if you love the grapes, such dwellings, instead of green; in your salad includes red cabbage, carrots and select a tone orange ‘power’, instead of another variety more pale.

Remember: the more color in your plate, there are more nutrients in your food.

Sources: Dynamic of wellness

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