Fruit is the perfect food, requires a minimum amount of energy to be digested and gives the best return to your body. It is the only food that makes the brain work.

The fruit is mainly fructose (which can be easily converted into glucose), in most cases is 90-95% water. This means that it is cleaning and feeding the same time.

You must always eat fruit on an empty stomach, the reason is that the fruit is not digested in the stomach, it is digested in the small intestine. Fruit quickly passes through the stomach, then pass into the intestine, where they release their sugars. If there were meat, potatoes and starches in the stomach, the digestion of the fruits last longer, and its sugars begin to ferment.

Dr. William Castillo, chief of clinical cardiology in Framington Massachusetts, said that the fruit is the best food we can eat to protect against heart disease, because contains bioflavonoids that prevent the blood thickens and clogging the arteries.

What should you eat breakfast?

Any food easy to digest, like fruits, wich can be absorbed at once and helps cleaning the body.

For example, when you wake up during the day, eat only fresh fruits and juices made at the time. The longer the fruit are only in your body, the greater opportunity to help clean it.

If you begin to change the ‘habits’ which tends to fill your body when you start the day,you will feel a flood of new vitality and energy so intense that you will not believe it.

The Chinese and Japanese drink hot tea (preferably green tea) during meals. They never drink cold water.

You should also take a hot tea or hot water after a meal. This facilitates digestion and softens the fat to be expelled more quickly, which will also help to lose weight.

The ice cream liquid during or after meals, solidify the oily components of food, slowing digestion.

Sources: Health Jockey

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