Green or black olives are high in minerals such as phosphorus and potassium.

In addition:

  • They have B vitamins, and vitamins A and E which are antioxidants.
  • they provides calcium to the body.
  • They contain oleic acid, which protects the heart. This is why olive oil is recommended for cooking.
  • They have vitamins and essential amino acids.

Sources: Tmskns

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