A powerful way to fight breast cancer is to consume more cruciferous vegetables such as turnip, watercress, cabbage, broccoli and cauliflower.

Researchers at the Cancer Center of Vanderbilt University in Nashville, Tennessee, found that women with a high genetic risk of contracting this disease, may reduce it by 50 percent, when they bear a diet high in cruciferous vegetables . This is because these are rich in sulfur, which eliminates the female body’s estrogen. This helps to prevent breast cancer.

The best way to cook them is steamed, or just eat them raw, as it will get all its qualities and nutrients. Besides , a healthy and balanced diet that includes these vegetables can help you to stay in a healthy weight.

Being overweight can contribute to the development of breast cancer and those who are more overweight are more likely to develop the most dangerous and aggressive form of cancer.

Sources: Cchealth

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