Green or black olives are high in minerals such as phosphorus and potassium. In addition: They have B vitamins, and vitamins A and E which are antioxidants. they provides calcium to the body. They contain oleic acid, which protects the heart. This is why olive oil is recommended for cooking. They have vitamins and essential [...]

According to recent research made in Austria, aerobic exercise and muscle relaxation may help to reduce the intense headache caused by migraine. The study was made at the Medical University of Innsbruck with two groups of women who suffer from this condition. One group added to their regular treatment for migraine two weekly sessions of [...]

Fresh and natural foods are delicious and a real source of health and vitality. But in the selection, choose color. Yes, because according to studies made at the University of Berkeley, Calif., the vibrant color indicates that the fruit or vegetable contains more healthy nutrients, like vitamins and enzime co-factors. Therefore, if you love the [...]

Don´t desperate if you think your husband or son spend much time in front of the television watching football games and baseball championships, quiet!, because although it is hard to believe they are not wasting time. Believe it or not, sports could help to strengthen and increase their brain capacity. According to some Studies by [...]

Foods high in an organic compound called tyramine, can cause headaches or migraines in certain individuals. Among the foods mentioned are chocolate, nuts, pizza, mature cheese, sourdough bread, liver, chicken, olives, cucumbers (cucumber), sauerkraut and avocado (avocado), as well as the processed meats such as salami and pepperoni. It is recommended to eat not more [...]

The three reasons According to the Heart to Heart Counseling Center, sexual addiction is a way to ‘self’ trying to manage stress and everyday problems using sex. Sex, in other words, is their drug. Why do some people fall into this trap? Although there may be many explanations as there are people with this problem, [...]

Fruit is the perfect food, requires a minimum amount of energy to be digested and gives the best return to your body. It is the only food that makes the brain work. The fruit is mainly fructose (which can be easily converted into glucose), in most cases is 90-95% water. This means that it is [...]

One of the most important steps to keep a beautiful hair is to find a good shampoo and conditioner for your hair type. After washing and before unraveling dry your hair with a towel. The excess water is not good before the hot of the hairdryer. Do not use metal brushes or artificial fibers, you’ll [...]