The forest ecosystems occupy currently up to 3,866 million hectares, almost a third part of the lands emerged of the planet, what equals halfway of the surface that occupied some 8,000 years ago. Of what remains us of original forest surface, only the fifth part has arrived to our days in a state of favorable [...]

Evidence Continues to Mount For Strawberry Nutrition Benefits   WATSONVILLE, CA (March 10, 2009) – For millions of Americans now in hot pursuit of super foods that improve health and longevity, the latest research results on strawberries are right on time. A new study published in the scientific journal, Metabolism, found that antioxidants in strawberries help lower “bad” cholesterol.   The study, [...]

“Without movement, in 180 days, the bones lose 90% of their bone mass …” “Move it or lose” is the motto that the International Osteoporosis Foundation (IOF) chose to invite women tomake exercise. The idea is clear: to prevent the weakening of the bones to reduce the risk of broken bones. Exercise is essential for [...]

Eating fruits can reduce the risk of diabetes. A study conducted by the Institute of Metabolic Science in Cambridge, England, over 12 years among 22,000 healthy men and women revealed that those with higher levels of vitamin C in their blood showed a risk 62 % lower for diabetes. This valuable vitamin found in fruits [...]

Our fourth Chakra center, the Heart center is also known as Anahata and resonates to the color green.  This energy center is located in the center of the chest and bridges the gap from our lower survival oriented chakras to our higher spiritual chakras.  It is here that we find the balance between the two. [...]