Kefir is an elaborate fermented milk drink by means of the addition to the milk or water of different yeasts and bacilli, that does not bear the industrial processes. Is a similar, creamy beverage to the yoghurt of refreshing, somewhat thick texture and of flavor more or less acid and slightly gaseous.

The main difference between the process of fermentation of the kefir and of the yoghurt is based that the first one ferments the milk by means of an lacto-alcoholic reaction, while that of the yoghurt is only lactic.

Main benefits of Kefir

  • Improvement in the capacity of assimilation of the food.
  • Regulating and reestablishes the intestinal traffic preventing great number of illnesses.
  • Fortifies the defenses against so much viral as bacterial infections.
  • Reduces the cholesterol levels and the risk of suffering cancer of colon.
  • Increases the biological value of the proteins of the milk.
  • Produces the vitamin synthesis of the complex B, being an important potassium source, phosphorus, calcium and vitamins.
  • Produce lactic acid, reducing the lactose and favoring the digestibility of the milk.

Doses recommended in the following affections:

  • Nerves: 1 daily liter
  • Ulcers: 1 daily liter (they disappear after 2 months)
  • Bronchial cold: 1 daily liter
  • Asthma: 1 daily liter (during more time).
  • Leukemia, Anemia: 1 daily liter. 2 daily liters in serious cases. (To verify if after 3 months the blood is normal).
  • Sclerosis: 1 daily liter.
  • Allergies, Dermatitis, Eczemas: ½ Daily liter and application on the part affected leaving it to dry. Be washed face and hands (from 2 to 4 weeks disappears the most rebellious allergy).
  • Cystitis: 1 daily liter.

Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.

Images link: 10 Marifet

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