Diet, exercise and tests: 3 keys to preventing prostate disease
Submitted by AlicinhaProstate cancer in countries like Mexico is the second most common cancer in men. According to some studies, this kind of evil lies after gastric and represents about 11.5 percent of all tumors that affect this genre.
5% of men over 50 years have this carcinoma while 60 percent have hyperplasia, abnormal growth of the gland.
Many men are unaware that in Mexico are growing diseases of the prostate, which, if not addressed early, primarily by cultural factors, may prove fatal.
After the cancer, the most common diseases of this gland are prostatitis and obstructive prostatic hyperplasia. In general, all relate to those who have exceeded the fourth decade of life.
Other conditions
Prostatitis is an inflammation of this organ, whose origin may be infectious and may even be caused by sexually transmitted diseases. In terms of benign prostatic hyperplasia or hypertrophy, usually presented by the changes that suffers from this gland as a man ages.
The expert explained that the main symptoms are: urinary urgency, decreased force in the stream of urine, pain or burning during urination, presence of blood in urine or semen, constant pain in the lower back or ejaculation.
Perhaps the most widely used is that of touch, by digital rectal exploration to know the status of the prostate.
This unfounded prejudice, about a study routine, which is responsible for many men suffering from prostate ailments not to go to be considered timely.
Another misconception is the belief that this exploration is painful. In this regard, urologists say that most men have no apparent meaning no pain after the test.
It also has a lot to spread the idea of an intense sexual activity increases the chances of suffering from these diseases, although to date there is no scientific evidence to confirm this.
Importance of a diet
- Eating foods low in fat, especially animal.
- Increase the intake of vegetables, fruits and cereals.
- Tackling overweight is essential, as well as exercise daily and refrain from smoking.
Prostate diseases usually have a slow development can be started in the fifth decade of human life and evolve over the years.These behaviors are an investment for health. It is always better to prevent.
Image to link: Daily mail

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