Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, creating hoarse or harsh sounds.

The main causes of snoring:

  • Alcohol
  • Nasal congestion due to allergies or cold
  • Overweight
  • Enlarged tonsils
  • Deformation of the nose or deviated septum
  • Last month of pregnancy

Alcohol and overweight are the most common causes that contribute to the onset of snoring. In fact just avoid these two causes, we can solve the problem.

Home Remedies

There are some options you can implement and usually give good results.

Onion

  • Cut an onion into pieces and boil for fifteen minutes.
  • Strain the preparation and add a few spoonfuls of black sugar.
  • We recommend drinking this tea about two hours before bedtime.

Salvia

  • Boil a few leaves of sage.
  • Strain the tea and drink it an hour before bedtime.
  • Breathing is essential to prevent snoring. “The steam baths are excellent. All you have to do is open the hot water before showering and let the steam accumulate.

Steam

  • Can be made while taking a shower.
  • Boil water in a pan to which you can add eucalyptus to stimulate the respiratory system.
  • You can use a nebulizer or vaporizer to moisten the airways and facilitate proper breathing.

Side sleeping is also a way to relieve symptoms. Raise the head of the bed about six inches can help eliminate noise that occurs when the air between the nose and throat is blocked.

Image to link: Squidoo

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