Because food is a fact as biological and cultural, there is great diversity of opinions and beliefs in this regard.

A mixture of carbohydrates and proteins

It is false that this combination of nutrients increase the amount of calories, or is dangerous or not recommended for weight loss treatments.

Water consumption

There is scientific consensus on promoting consumption of about 2 gallons of total liquid per day, including mineral water or depending on each particular case.

Poduct diet and light

There are no legal precisions defined. This means that any product can be attributed dietary qualities, so we must read the labeling of food and if in doubt consult, as there are lots of misleading in this regard.

Chewing gum weight loss

False tooth enamel wears away and causes a rebound effect of increased appetite by stimulating nerve endings that are in our mouth.

Sweeteners cause cancer

There are no serious studies showing that the sweetener in recommended doses are at risk for cancer in humans.

Avoid carbohydrates

No way this is recommended, as it runs the risk of alteration in brain neurotransmitters like serotonin, and trigger, especially late afternoon, the crisis of binge eating bread, cookies, candy or food rich in carbohydrates and fats.

High-protein diets

Proteins are essential in a balanced diet but should be consumed in moderation because its excess can cause a dangerous erosion of renal function, and in some people, an increased risk of gout or kidney stones.

It is necessary to drink milk yes, as the major contributor of dietary calcium are dairy products so that we ingest these products until the end of our lives, avoiding high-fat dairy.

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