Because food is a fact as biological and cultural, there is great diversity of opinions and beliefs in this regard.

A mixture of carbohydrates and proteins: it is false that this combination of nutrients increase the amount of calories, or is dangerous or not recommended for weight loss treatments.

Water consumption: there is scientific consensus on promoting consumption of about 2 gallons of total liquid per day, including mineral water or depending on each particular case.

Product diet and light: there are no legally they are not precisely defined. This means that any product can be attributed dietary qualities that have not, so we must read the labeling of food and if in doubt consult, as there is very misleading in this regard.

Chewing gum weight loss: false tooth enamel wears away and causes a rebound effect of increased appetite by stimulating nerve endings that are in our mouth.

Sweeteners cause cancer: There are no serious studies showing that the sweetener in recommended doses are at risk for cancer in humans.

Avoid carbohydrates: no way this is recommended, as it runs the risk of alteration in brain neurotransmitters like serotonin, and trigger, especially late afternoon, the crisis of binge eating bread, cookies, candy or food rich in carbohydrates and fats.

High-protein diets: proteins are essential in a balanced diet but should be consumed in moderation because its excess can cause a dangerous erosion of renal function, and in some people, an increased risk of gout or kidney stones.

It is necessary to drink milk yes, as the major contributor of dietary calcium are dairy products so that we ingest these products until the end of our lives, avoiding high-fat dairy.

The meats are not fattening diet: False, because there are no serious studies that prove this condition, and it is essential the amount and type of meat consumed in order to assess this with certainty.

What is the relationship of egg cholesterol?

The egg is a food rich in cholesterol, especially the yolk. There are many studies indicating that egg cholesterol does not alter blood cholesterol values, so you can eat three or four times a week although cholesterol is above normal levels.

Can you eat fried foods?

Yes, eaten occasionally do harm, but the important thing is not to abuse them, then cook foods in oil increases the amount of calories consumed, which can cause weight gain, further abuse in the consumption of fried is responsible for the formation of gallstones and cholesterol buildup in arteries. Never reuse oil that has left over, then this becomes a poor quality fat, the change in the composition of the type of fat that form the oil.

Can I use unrestricted olive oil?

This contains the same amount of calories than other oils. The difference lies in the type of fat that make it up, because this is very saturated and prevents plaque formation in arteries. Therefore it is considered a healthy oil, but do not abuse their consumption, since too much can cause accumulation of calories, which translates into excess weight.

Do not mix milk with fruit?

There is no serious study that has found a reason not to do this mix. The only explanation is that the mixture, for example, a juice in milk, this increased production of gas or bloating in the abdomen, probably due to the milk, but not mixing.

Is it bad to mix flours?

This is a myth that has no scientific basis. The mixture of flour (rice and potatoes) has no mystery, the problem is with adequate knowledge, depending on age, weight, height and physical condition of each individual.

Does the avocado lowers cholesterol?

As the avocado contains many unsaturated fats, helps eliminate or regulate the level of blood cholesterol and promotes the formation of good cholesterol called HDL. This cholesterol is responsible for transporting cholesterol to the liver, where it is eliminated through the bile.

In any case, what is needed today to make science more widely that belies those relationships is wrong and yet are attributed to food and its influence on health and human behavior.

Image to link: Delicious Magazine

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