Exercising 10 to 30 minutes a day can make women overweight or obese adults feel much better. Thus ended the investigation by the American Heart Association.

They studied 430 sedentary women who had already gone through menopause. I inquired about their fitness and, principally, their mental health if they were nervous, depressed, calm or happy. Then I ordered an exercise plan.

For the six months noted significant improvements:

They had more energy.

  • Anxiety levels were lower.
  • They were happier.

They are great benefits, and the simple slogan. As summarized Dr. R. Timothy Church, author of the study: “it is just 10 minutes of daily walking at a rapid pace.

Image to link: How to decrease body fat

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