What mattress should we choose?

The mattress you choose to sleep should be firm, straight and soft enough to fit the curves of your spine.

Some people believe that the best mattresses are hard or very hard, but against what we think, a mattress is too hard so perjudial as a too soft.

Sleeping positions:

The position we adopt when we are sleeping is fundamental to our joint health, sleeping positions are:

  • Lying supine, face up: the best sleeping position is lying face up, supporting the entire column on the mattress.
  • Lie side: sleeping on your side is an intermediate option that allows a good rest. It is advisable to change positions frequently and to improve posture is recommended that you place a pillow between your legs with knees slightly bent and advanced.
  • Lying prone, upside down: this position is the least advisable to sleep on their stomachs to sleep because of placing the column in an excessive length, the lower back is very committed and muscles are in a shortened position, all usually makes modify the curvature of the lumbar spine. In addition, to breathe keeps his neck turned for hours, so we can post acaerrar neck pain.

Image to link: Natura World

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