If You Don’t Start the Mediterranean Diet Now, You’ll Hate Yourself Later.
a) Many people say that Mediterranean diet is high in fat. Is it still possible for people to lose weight if they follow the Mediterranean diet?

To some extent, Mediterranean diet really has a high fat content. But you have to take note that the fat content of a Mediterranean diet consists of monounsaturated and polyunsaturated fats. These fats are essential and healthy for your body unlike the saturated fat which is common in American diet. Do take note also that calorie intake is the determining factor for weight loss and not fat consumption. If you follow the Mediterranean diet, you will enjoy lots of healthy benefits but you still need to lower your daily calorie consumption to achieve weight loss.
b) Provide the major difference of American and Mediterranean diets
Americans consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little. The diet also differs from the typical American diet through its dependence on fruits, vegetables, nuts, seeds, olive oil, beans, breads, cereals, and potatoes.
c) Is it true that Mediterranean diet played a major role in lowering the rate of heart disease in the region?
Based on scientific research, Mediterranean diet has played a significant role in lowering the incidence of cardiovascular disorder in the Mediterranean region. This type of diet enables you to choose a lot of healthy foods. It also promotes a holistic approach for enjoying better health.
d) What is the role of exercise in the Mediterranean diet program?
Of course, exercise is one of the most crucial aspects of Mediterranean diet. When this diet was developed in the sixties, exercise and physical activity were part of the culture of the Mediterranean people. The development of the Mediterranean diet institutionalized the correct food choices and holistic lifestyle. With this diet, daily walk for an hour and once a week whole body exercises are required.
e) What is the difference between Low Carb and Mediterranean diets?
The main difference between these two types of diet programs is protein. Generally, Mediterranean diet has low protein content. You will only get about 15 percent of your daily calorie consumption from the proteins of Mediterranean diet.
f) Wine is a regular feature of the Mediterranean diet. Is there a recommended amount for wine consumption each day?
The rule of thumb is to consume wine in moderate amounts. Men should get 5 percent of their daily calorie intake from wine. For women, the calorie consumption from wine should be 2.5 percent.
g) Final words: The Mediterranean lifestyle is your way to achieve good health. You need to include foods in your diet that are rich in Omega 3, root crops, and vegetable oils. Combine these with breads, cereals and fruits and you can prevent heart disease.
About the Author – Eva B. Alexander writes for the mediterranean diet food pyramid , her personal hobby blog focused on tips to eat healthy on the Mediterranean way.

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