Follow these tips

  • Join the lemon for breakfast, begin your day with lemon juice help us to prevent a respiratory and digestive infections, besides being a food rich in vitamin C has antiseptic and cleansing. Simply breakfast lemon juice 3 times a week.
  • Take two yogurts a day, or if you prefer you can take a natural yogurt and milk fermented with L casei immune, both milk contain bacterium that help us to increase our body’s natural defenses.
  • Take cold showers, or less ends hot showers with cold water, which makes us stronger against colds, flu and many types of asthma.
  • Make sports daily, and better if it is outdoors, an hour of soft exercises increases the defenses, clear airway and eliminates toxins in sweat.
  • Spice up your meals with garlic, garlic is a natural antibiotic  and antiseptic to help you overcome the infection.
  • Abuse of fruits and vegetables, these foods are full of vitamins and minerals that keep our immune system strong;among these substances are beta-carotene, vitamins C and E, selenium or coenzyme Q10.
  • Use the sauna once a week, with the e sauna stimulates sweating which allows you to remove toxins and strengthen defenses.

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