August 2011


By Roxanne Peterson A warning: the electric cigarette is only the best birthday gift for smokers who want to quit! Remember that or you’ll be in for a shock when your intended gift recipient opens the ecig pack you’ve bought them. They’ll think it’s just a real packet of cigarettes and they’ll want to know […]

Sea vegetables are not common staples in the Standard American Diet, but they have been enjoyed for thousands of years in the Asian diet. Whether sea vegetables are brown, green, purple or red, they all contain a number of beneficial nutrients such as vitamins A, C, E, B complex, including B12, as well as calcium, […]

Today I am thrilled to share with you groundbreaking research demonstrating the ability of a specific form of Modified Citrus Pectin (MCP) to greatly enhance immune function. The study found that MCP activated B-cells in a dose-dependent manner, and induced a highly significant dose-dependent activation of T-cytotoxic cells and Natural Killer (NK) cells. The NK-cell’s […]

Living in Switzerland all those years, I had the pleasure of coming into contact with so many natural ways of keeping healthy and fit during the icy winter months. At first, I didn’t quite believe that something as natural as a tea could bring relief of any kind and often raised my nose at the prospect of […]

Environment, the place that you practice must be somewhere quiet, well ventilated, clean, free from dust and free from unpleasant smells. Warm mild lighting, nice candles, burners with aromatic oils would increase the massage effect. The Equipment is important, you should be massage table with warm soft covering and very stable. If you use a […]

Summer vacations and traveling adventures can do wonders for your heart, mind and spirit, but they can also take a toll on your physical health if you’re not careful. Many travelers understand first-hand the unfortunate risks to digestive health that often “come with the territory,” so to speak. Travelling, backpacking, even a simple camping trip […]

In today’s ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics. The basic premise of the raw food diet is that raw foods in their whole, natural form provide the enzymes necessary for digestion and vibrant health, and that cooking food destroys these natural enzymes along […]

Pilates can help you lose weight by toning your body and conditioning your muscles. It might not be recommended for large people but if you need to lose 5-20 lbs of weight, it might be a great alternative to regular conditioning classes at the fitness club. There are two ways of performing pilates. You can […]

For straight hair: Work a palmful of mousse into damp roots. Add volume by lifting sections of your hair and aiming the blow-dryer at your roots for a few seconds; blow-dry the rest of your hair until it´s 75 percent dry. For wavy or curly hair, apply a quarter size blob of a straightening cream. […]

The Ornish diet is a vegetarian diet that concentrates on cholesterol and fat removal from one’s diet by eating mostly legumes, whole grains, vegetables and fruits. Foods that may be eaten: Beans and legumes: Lentils, kidney beans, peas, black beans, red beans, split peas, soybeans, black-eyed peas, garbanzos, navy beans, etc. Fruits: Apples, apricots, bananas, […]

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