July 2013

In the recent years, more and more people are now following healthy eating plans. With the increasing number of people suffering from different diseases or illnesses like obesity, diabetes, and heart disease, the importance of wellness must not be ignored.   Breaking old habits can be hard, and following a new eating plan is not […]

The pure and natural mustard essential oil is derived from the black colored seeds of the mustard herb. This miraculous oil giving plant has branched stems with lobed lyre jagged leaves. During the summer season, it is also adorned with the gorgeous bright yellow colored blossoms. The seeds of this plant are pretty useful in […]

Make up can be both chemical compounds that are produced in laboratories or combinations of botanical resources found in nature. Each person responds differently to the different cosmetic combinations. Some people are super sensitive to certain cosmetic ingredients, causing their skin to break out in an allergic reaction.   Some of the most notorious hyper […]

The sweltering summer is taking rounds and while I’m sure you all are hoping for a mild weather in order to cut down on your rising energy bills. We understand that sipping chilled drinks and taking a deep dive in the pool is not the only resort to beat the heat. We need to switch […]

Taking care of our teeth is a massive part of our daily hygiene routine. The problem for some though is that the products we use to do so are not naturally formed.   Commercial toothpastes can contain glycerine which coats the enamel of our teeth. Whilst some would say this is a good thing from […]

This has to be one of the most asked questions on the internet regarding weight loss right? Do diet shakes actually work or is it all a big con? Well today I am going to talk to you about my experiences with two of the markets most recognised diet shakes, give my review on them […]

 When it comes to losing weight, there are so many things that can get in our way, including time restrictions, lack of energy and faltering willpower. And, when stress hits, you’re more likely to binge on all of those foods that are delicious, but deadly, further preventing you from reaching your weight loss goal. Managing […]

There is a social epidemic among children, and that epidemic is that they are not socializing. Sadly, most children today are socializing over the computer in the form of Facebook, Twitter, or various chat rooms, just to name a few. And even more disconcerting is that these same children are at a higher risk of […]

By Michael A. Smith, M.D. Could the stress in your life actually impact your waistline? Now, before some of you start thinking that we’re just finding another excuse for failing to eat right and exercise, let’s explore the possible physiologic connection between stress, cortisol, and body fat. Cortisol Keeps You Alive We all have a […]

We all love coffee! Especially in the mornings, when even the strong, fragrance coming from the kitchen can make you jump from the bed and get ready for work. Drinking a cup of black, aromatic coffee wakes you up and helps you join in the busy, working day full of beans charges you with positive […]

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