The podiatry is the branch of medicine that treats the lower foot and ankle. It started in United States and it is now popular in many other countries like Australia and United Kingdom. Podiatry is very important since foot health is essential for healthy living. Many people around the world spend a huge amount of time caring for their foot. The human foot is built sturdy and consists of 26 bones connected by ligaments. The five metatarsal bones are the base of the foot. Most of the time, foot shows the signs of serious diseases like arthritis, diabetes and heart disease.

Podiatry

What does Podiatrist do?

A podiatrist is a trained physician specialized in diagnosing and treating problems related to podiatry. He is a professional practitioner who keeps himself up to date with the latest developments in maintaining healthy foot. Whether you drive or walk, foot care is necessary.

How to find whether you need a podiatrist?

Many people don’t understand when they have to see a podiatrist. These simple tips can help you to identify the symptoms and decide on seeing a podiatrist. It is not that every pain in the feet needs a podiatry treatment. If you take a good foot massage or soaking feet in hot water along with rest may remove most of your pains. These pains may be due to bad choice of shoes. If you find the right comfortable shoes, these pains may disappear. This type of pain doesn’t require a podiatrist.

A podiatrist is required when the pain persists and increases with the activity. If the pain doesn’t go away after rest, it is a sign that you need help of the podiatrist. If there are circulatory problems where the pain doesn’t go away even after keeping them elevated, it requires medical attention. Similarly, when you have tingling, burning or numbness in your feet, it means you have neuropathy. It is a sign that you have diabetes and needs monitoring by a podiatrist. When you see any sign of these symptoms, it is best to visit a podiatrist and get yourself checked.

How to choose a podiatrist?

When choosing a podiatrist, check whether he is a licensed practitioner. Make sure he is knowledgeable and is up to date with the latest advancements in the field. It is very important to choose a podiatrist with modern outlook since the technology and research in medicine are fast changing bringing lot of treatments for an effective cure. You can also talk with some of the patients and get their opinion so that you are comfortable with the podiatrist and their services.

Routine exercises for foot health

There are certain routine exercises normally emphasized by a podiatrist for foot health. When you follow these regularly, you can prevent podiatry related problems.

  • Flexibility – These exercises loosen up the joints and increase flexibility. Flexibility exercises include toe, ankle, arm etc. You should flex the feet and point toe outwards for both the feet one by one. Ankle exercises can be done either standing on sitting. You should stretch the leg and rotate the ankle in circles. Shoulder twists help stretch shoulders, waist, back etc. You should swing your arms keeping the lower hand stable. These flexibility exercises warm-up your body to prevent any injuries.
  • Walking – Walking is the best exercise for foot health. You don’t have to push too hard but slowly and steadily increase the speed and duration. Make sure you walk to bring breathing to an elevated level.
  • Stretching – Include stretches after each exercise to make your body fit. These stretches have to be done after you get sufficiently relaxed after walking or other exercise routines.

Conclusion

If you follow these simple routines, you can prevent many feet related problems. However, be aware of the symptoms so that you know when it is necessary to take the help of podiatrist.

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