Most people associate the notion of addiction with either drugs or alcohol, when this term can stand for so much more. In fact, anything we find enjoyable compels us to do it more and more, which can in time turn into an addiction. Sure, most of these addictions are not physiological (like it was the case with the aforementioned substances), but this doesn’t mean that they are not serious or that they are easy to shake. One of these less common addictions is related to muscle building. So, here are few things you need to know about muscle building addictions as well as a few tips on how to quit.

What Is Muscle Building Addiction?

No one starts to exercise for exercise alone. People usually start in order to get in shape, or in order to get better at sports and even some other physical activity. However, when the first results arrive there is a chance that a person will start developing a different perspective on exercise as a phenomenon. This means that every time you start working out, prepare to work out or even in some cases think about working out (classical conditioning) your body will start producing an excessive amount of happy hormones. The most famous of these hormones are Dopamine, Serotonin and even Endorphins, which some people consume even in form of pills as exercise supplements. In other words, developing a muscle building addiction is a quite natural and gradual process.

A Financial Trouble as Well

Skeptics will claim that the main reason why this is not that big of a problem is because it doesn’t cause one financial difficulties. Well, this for starters is completely inaccurate. People who are really addicted to exercise and muscle building are always online, looking for the latest product that can help them take all of this to the next level. Whether it is a new supplement or the latest fat burner, once they see it, they need to have it and with a myriad of them out there, this can be quite the problem.

Trying to Quit

The first obstacle you will meet on your way to fighting this addiction is deciding to quit. Unlike with the substances we talked about at the beginning, most people suffering from this affliction aren’t even aware that muscle building addiction is a real thing. In other words, it is quite unlikely that they will admit or even recognize that they have a problem on their own. Even when they do, it is not as easy to quit as some people may believe. Muscle building causes psychological instead of physical addiction, but this doesn’t mean that the situation is made any easier. People who are psychologically dependent on something may experience real withdrawal symptoms like uneasiness, dissatisfaction, reduced capacity to experience pleasure and of course anxiety.

Looking for Help

Sure, no one claims that people affected by this addiction cannot triumph over it on their own, but a feat like this is highly unlikely to happen in real life. Because of this, it might be a good idea for an exercise addict to look for professional medical help. Unfortunately, a lot of people are afraid or even ashamed of going to a doctor for such a thing (although there is no need to feel this way). Luckily, in the 21st century one no longer needs to go to the hospital for such a thing but can get an online doctor consultation appointment. With a trained professional on their side (even if he or she is half the world away), one’s chances of triumphing over this addiction will be significantly increased.


As you can see, muscle building can turn into a real affliction and if you overdo it, even something healthy and positive can backfire. The key to not allowing this to happen is showing measure in everything that you do, no matter how good it makes you feel. Finally, if things do get out of hand you must admit that you have a problem and meet it head on. Bodybuilding makes your body stronger, but triumphing over your addiction (whatever it is) can do the same for your mindset. As the great Nietzsche once said: “Whatever doesn’t kill us makes us stronger”.

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