Here’s a fact that will probably make your head spin.
Around 15% of annual deaths in the United States can be at least partially attributed to high blood pressure and the role it plays in deadly diseases like heart disease.
If you’re like most people out there, when you think of high blood pressure you may simply ignore it because it’s an issue you may face later on in life. But it doesn’t seem like something that’s incredibly detrimental to your health.
However, that’s simply not true.
High blood pressure plays a key role in the formation of medical conditions like heart attacks and strokes. And most Americans don’t even know that they have high blood pressure. It would do a world of good for you and the people closest to you to have your blood pressure regularly checked by your doctor.
If you do have high blood pressure, there are plenty of ways for you to mitigate it at home! Home remedies for patients with high blood pressure are everywhere. Here are the top five.
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1. Get Your Cardio in Regularly.
One of the best at-home remedies for high blood pressure is to actually get out of your home! Most people with high blood pressure could see decreases in their blood pressure with more cardio. When you get at least 30 minutes of cardio in a day, your heart learns how to process oxygen more efficiently and works its way to lower blood pressure.
Whether it’s walking fast around the park, doing some jumping jacks in your bedroom when you wake up in the morning, or going for a hike in the mountains, lowering your blood pressure starts with cardio.
2. Start Some Breathing Exercises.
High blood pressure can be directly related to the levels of stress hormones in your body. If you find yourself regularly stressed out because of work or whatever else is going on in your life, one way to mitigate that stress is with meditative breathing exercises.
Exercises like yoga and tai chi can make a huge difference in your blood pressure levels. Look up some at-home exercises and use those to start or end your day. You’ll definitely find yourself to be much more relaxed and stress-free afterwards.
3. Watch Your Salt Intake.
One of the leading factors to high blood pressure is on the plate in front of you at dinner time. If you’re goal is to lower your blood pressure to a healthy level, it starts with your sodium intake. It’s recommended that you only have 1,500 mg of sodium a day.
That sounds like a lot, but most Americans consume more than double that during an average day. If you regularly find yourself in the processed food section of the grocery store, take a look at the amount of sodium inside these foods. We can guarantee that you’ll be surprised at the pure amount of sodium you’re consuming.
4. Some Chocolate Is Good for You.
A fun way of decreasing your blood pressure (but don’t go overboard!) is to eat a healthy amount of dark chocolate per day. Half an ounce is the recommended level to see noticeable differences in your blood pressure. And who doesn’t love a little bit of chocolate in their lives?
5. Tea Is Your Best Friend.
Another fun and easy way to lower your blood pressure at home is to make the switch to tea. Many studies have shown that drinking tea has a direct effect on lowering your blood pressure.
So, what are you waiting for? Cuddle up with your blanket, a good book, and a cup of tea to get your blood pressure to a healthy level.
All of these tips and more should go into your daily regiment to lower your blood pressure. However, be sure to speak with your doctor before making any serious life changes. Everyone’s situation is different and you will want to take any steps with the proper medical advice behind them.