Gluten-Free Diet

As per the modern lifestyle and changing trends, people are getting quite conscious about diet! The latest trend that has gone viral is Gluten-free diet. Studies and researchers have found that Gluten is responsible in raising certain health problems for those who suffer from Gluten-related diseases. Gluten severely attacks the persons those have celiac diseases. The immune system reacts to Gluten and damages the lining of the guts. Inflammation of the small-intestines can be diagnosed with symptoms like bloating, nausea, diarrhoea, tiredness and headaches. While consuming Gluten, such reactions are developed.

What is Gluten and what is Gluten-free diet?

Gluten-free diet excludes gluten- a protein composite. Gluten is found in wheat, barley and all other grains categorized under such species. Gluten-free diet is used for treatment of the persons suffering from celiac disease. Consuming Gluten-Free diet helps the patients in controlling the signs and symptoms of celiac disease and help in preventing the complications. Avoiding gluten composites in food, patients can heal the affected gut liners and control the symptoms. Gluten-free diet is the only treatment for celiac disease. In the initial days of consuming gluten-free diet could be frustrating but with time and patience, one can get addicted to gluten-free diets.

Gluten-free foods and its related facts

There are many such gluten-free diets which are naturally available! Among the many gluten-free foods most of them are consumed by persons on regular basis. Rice, meat, fish, fruits, vegetables, rice, potatoes, lentils, etc are few of the gluten-free foods that can be consumed on regular basis. There even are numbers of substitute for gluten-containing foods. One can enjoy the gluten-free foods and get relaxed avoiding celiac diseases. Switching over to gluten-free diet is a major change of life and one can get pleasantly surprised to get gluten-free products available in grocery stores. Consulting a dietician before initiating the regular habit of consuming gluten-free foods is good!

Replace the gluten containing foods with gluten-free foods with smartness

The Gluten proteins have very low nutritional value as well as biological value and the grains that contain gluten are not necessary in human diet. Selecting unbalanced food and substitute for gluten-free foods may be responsible in developing nutritional deficiencies. As wheat and similar grains contain gluten so replacing it with other gluten-free flour may be the reason for lowering the intake of some important nutrients like iron and Vitamin-B. There are few commercial gluten-free substitute for wheat but are not enriched with the other nutrients in gluten-containing equivalent cereals or grains. Every person does needs to be aware of proper and correct dietary plans.

Factors you must know while replacing

Gluten-free diets must be based on natural gluten-free foods with balanced micro and macro nutrients. When the commercially developed gluten-free diet is selected, one needs to ensure that the diet is enriched with vitamins and minerals. The persons going conscious to consume gluten-free diet must select healthy alternatives for the products that have high nutritional and biological value.


One must remain aware about cross-contamination! This occurs when gluten-free foods come in contact with the foods containing gluten. This mostly happens during the manufacturing process. So it is advised to select gluten-free products from reputed brands undergoing food and Drug quality check!

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