July 2017

When it comes to weight loss, women tend to find it more difficult shedding pounds compared to men. In this particular subject, men truly have the upper hand. Women’s bodies tend to cling on to certain body fats due to the presence of the hormone estrogen. However, this does not excuse anybody for taking proactive […]

We live in an era where people are constantly looking for healthy foods. Almost every product on the market is under a microscope and under scrutiny. We know that milk is healthy. After all, milk is loaded with vitamins and minerals, mostly calcium. In addition to regular milk, the market has been flooded with milk […]