Do you suffer from pain on one side of your body, from your lower back down the back of your hip and leg? Then it may be that you suffer from sciatica.

According to the Spine Universe, we can best describe sciatica as “the most common complaint when an intervertebral disc or vertebra presses on a (part of) the nerve, causing irritation, pain and often numbness in the leg.”

Several factors play a role in the probability of whether someone develops sciatica or not. Most have to do with increased pressure on the spine.

Overweight: Carrying too much weight causes all kinds of problems with health. Extra pounds overload the spine, causing damage that can be expressed in sciatica.

Incorrect lifting: Persons who have to turn back and forth a lot and lifting heavily from the back are at greater risk of developing an sciatica. Some jobs therefore create an increased risk.

Sitting lifestyle: The work that a person does not necessarily have to do with heavy lifting. When you have to sit for a long time, without being able to stretch or stand, extra pressure will be placed on your spine and this may result in sciatica.

Birthdays: Becoming older often has a negative influence on all of our joints and bones, especially when we do not regularly follow a training schedule, have a wrong posture or go to the chiropractor to keep our spine in optimal condition. As a result, more and more problems arise such as bulges in the intervertebral discs, which in turn can cause sciatica.

Treatment options for sciatica vary, the choice depends on the severity of the condition.

Pain medication: A widely used method to treat sciatica is with medication. Anti-inflammatory drugs are often used to reduce inflammation in the area around the nerve, which is the main cause of the pain. You should always ask your doctor for upper cervical chiropractic treatment.

Accupuncture: Alternative therapies such as acupuncture also show positive results in the treatment of sciatica. If you want to choose a natural treatment method, find an experienced acupuncturist in the neighborhood to discuss the options.

Reinforcing exercises: A consistent training schedule with exercises can strengthen your muscles and help the body function effectively. Ask your doctor which exercises help the body recover from sciatica.

Supplements: Making sure your body receives enough important vitamins and minerals helps you stay healthy but can also contribute to the recovery of sciatica. Daily supplements with calcium, magnesium, St. John’s wort and vitamin B12 have been shown to be effective in the treatment of sciatica.

Chiropractic: A chiropractor is the specialist where your spine related complaints can go. They view the body as a whole to support the body’s own restorative capacity. In the chiropractic treatment of sciatica, work is being carried out on the position of the spine in order to reduce the tension in the lower back. Chiropractic care helps to alleviate the underlying cause of the disorder and often shows positive results quickly.

Sciatica is painful and annoying because the condition is often hampered in daily activities. By knowing what options there are for treating both the underlying cause and the pain, someone who has sciatica can quickly take steps to be pain-free in as short a time as possible.

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