According to the American Health Council’s new ‘Guidelines for Healthy Nutrition’ , we need to drink at least one or two cups of green or black tea every day.

Maybe you are a real coffee drinker and you can not start your day without a cup of black gold. Nevertheless, research has shown that it is better to start your day with a cup of tea. If you still doubt, the following points will pull you over the line.

# 1. GOOD FOR YOUR BLOOD PRESSURE

Tea has a positive effect on blood pressure: drinking five cups of black tea a day or three cups of green tea a day should lower your blood pressure.

# 2. CHOLESTEROL REDUCING

In addition to good effects on blood pressure, green tea also helps against high cholesterol. Also black tea lowers the cholesterol level a bit.

# 3. LESS RISK ON HEART AND DAMAGED DISEASES

Both green and black tea contain many antioxidants. These antioxidants ensure that you are less at risk for cardiovascular diseases.

# 4. GOOD FOR YOUR SKIN

Is your whole bathroom full of facial products? Try to drink a cup of green tea every day. The antioxidants in the tea would help to reduce wrinkles and acne.

# 5. END YOUR CAPITAL ABILITY

It seems that the substances in green tea give your stamina a boost, so you can go on longer. From now on, just have a cup of tea before you go to the gym.

# 6. HELPS WITH WASTE

Green tea is the healthiest tea you can drink. Would you like to lose weight, then it is also a good idea to drink green tea. It would stimulate fat burning. Do not overdo it – green tea also contains substances that you may have too much of. Limit it to about four cups a day.

# 7. GOOD AGAINST STRESS

Do you have a busy job and do you drink a lot of coffee to get through the day? Then immediately switch to green tea. It contains an amino acid called theanine that gives you a relaxed and relaxing feeling. Green tea also contains caffeine, if you feel that you need it. Of course a lot less than in coffee.

# 8. REDUCES DENTAL PARENT

In green tea there is a substance called catechin; this antioxidant kills bacteria that cause laryngitis and holes in your teeth.

TIP: Green tea that is drawn in too hot water loses a large part of its active substances including many antioxidants. Let the cooked water cool for seven to ten minutes. The water then has reached a temperature of about 80 degrees. Let the green tea then draw between three and five minutes.

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