By Steven Hefferon, CMT PTA
If you go to the gym to get healthy and fit, look good, feel good and pamper your ego, then I urge you take a minute to think about something,
Do you remember the old adage, “People like to do what they are good at and comfortable with”? Are you living [...]

Washington - a nap three times a week help the heart and reduce mortality from cardiovascular disease, especially among men, according to a study conducted in Greece and published this Monday in United States.
People who regularly sleep nap at least thirty minutes three times a week, have a 37% less chance of contracting cardiovascular disease, [...]

Is in a group of drugs called salicylates. It works by reducing substances in the body that cause pain, fever, and inflammation.
Aspirin is used to treat mild to moderate pain, and also to reduce fever or inflammation. It is sometimes used to treat or prevent heart attacks, strokes, and angina. Aspirin should be used for [...]

Home made options for a beauty skin:
The modern lifestyle consumes a lot of body energy, and the natural body processes are unable to produce enough energy to keep us going. Factors like eating too much of fast food, not eating enough natural foods, over-indulgence, using too many medicines, drugs, lack of proper exercise, excess anxiety [...]

The Victory Garden
During World War Two, the government encouraged individuals to contribute to the war effort by providing their own fruits and vegetables. The call to plant “Victory Gardens” was a call to patriotism to do your part. Being as my father was as patriotic as the next man, this particular call was answered by [...]

I know, even as I write this, that MANY people will just “blow this off” as nonsense or “no big deal,” but if you’re not determined to stay ignorant… you’ll listen up. Sugar is a basic element found in starchy food. Sugar cane contains 14% trace elements, minerals and vitamins, plus chlorophyll. The sugar we [...]

People have used garlic for thousand of years as both food and medicine as well as to ward off vampires. Well, although modern research has not confirmed yet that rubbing garlic on doorknobs and window frames can protect us against vampires or evil spirits, it has confirmed what our ancestors believed about the health benefits [...]

Chronic hypertension is high blood pressure that is diagnosed before pregnancy, or before the 20th week of pregnancy. This type of high blood pressure does not go away after delivery. Medical experts do not fully understand what causes chronic hypertension. Genes, diet and lifestyle may play a role.
Hypertension may narrow or tighten the blood vessels [...]

By Steven Hefferon, CMT PTA
What’s the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It’s sleeping.
You spend between six and 10 hours a night in bed. That’s one-third of your life. And when it comes to [...]

Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, like vitamin A, vitamin C, and calcium. They are also great sources of fiber. The darker the leaves, the more nutrients the vegetable usually has.

Examples of dark green leafy vegetables and the best way to eat them:
Arugula [...]