Do you want to live healthy and happy?
That perception is absolutely false. Many ladies do not dare to make a meal if there is no meat. The meat has many benefits but is highly toxic and harmful waste leaves the body. When you use animal fat for soup you are clogging your arteries and veins [...]

Swine Flu Is Serious Business
by Sandy Powers
A report just released by the President’s Council of Advisors on Science and Technology estimates 30 to 50 percent of Americans could be infected with swine flu this fall and winter. The projection of deaths is 90,000, more than twice as many deaths than in a typical flu [...]

Ingredients:

· 4 tuna steaks, 6 ounces each
· Kosher salt
· Black pepper
· oil

Zucchini pasta:
· 4 cups Julienne green and gold Zucchini
· 2 tsp kosher salt

Artichoke Sauce:

· 16 oz peel, seeded and diced  tomatoes
· 1 medium yellow onion diced
· 3 cloves garlic minced
· 1 tsp kosher salt
· 1 cup diced marinated baby artichokes
· 1 [...]

This recipe uses whole-wheat flour, plus mashed banana instead of eggs. The result? Less colesterol and fat than regular cookies.
Also, dark chocolate is healthier than milk chocolate!
Ingredients:

2 ¼ cups whole wheat flour.
1 tsp baking soda.
1 tsp salt.
1 [...]

Keeping with our theme of gifts from the kitchen for the holidays during these difficult economic times, I’ve included a special cookie with history called the Anzac cookie.

These are difficult times that usher in gifts from the kitchen that are thoughtful and personal.

Green Beans are excellent sources of vitamins and minerals. All helping in maintaining bone health and preventing cholesterol build-up. No wonder the Green Giant is Jolly.

The mighty spinach fights a number of diseases. Make it organic and you are on your way to healthy eating.

Capers are the unopened green flower buds of the Capparis spinosa (Capparidaceae – caper family – closely related to the cabbage family), a wild and cultivated bush that is grown mainly in Mediterranean countries (southern France, Italy, and Algeria) and also in California.
Manual labor is required to gather capers, for the buds must be picked [...]

A Bloody Mary is a cocktail containing vodka, tomato juice, and usually other spices or flavorings such as Worcestershire sauce, Tabasco sauce, beef consomme or bouillon, horseradish, celery or celery salt, salt, black pepper, cayenne pepper, and lemon juice.
Bloody Mary was invented in the 1920s by an American bartender, Fernand Petiot at Harry’s New York [...]