Rucola is an annual plant growing to 20–100 cm tall. The leaves are deeply pinnately lobed with four to ten small lateral lobes and a large terminal lobe. It is used as a leaf vegetable, which looks like a longer leaved and open lettuce. It is rich in vitamin C and iron. It is frequently [...]

Sweet potato gnocchi Ingredients 250 gms of new potatoes 250 gms of sweet potatoes 200 gms Spelt Flour Pinch of salt 1 bunch of Basil 100 gms of Pine nuts 100 mls of Olive oil Procedure Steam off both the potatoes until the are slightly soft. Allow the potatoes to cool slightly and then mash [...]

Homemade Baked Beans Ingredients 1 small onion, chopped 4 medium tomatoes, chopped 1 tbsp tomato puree ½ a small apple, chopped 1 tsp mixed herbs ½ tsp mustard powder 1 tin haricot beans, drained 1 tsp brown sugar 150ml water Procedure Fry the onion in a splash of oil until soft. Add the tomatoes, the [...]

Nutrition plays a vital role in love and lovemaking. The quality of our diet has a great deal to do with the quality of our sex. Many nutritious foods can stir libido, revive sexual function and enhance overall health, especially when served up in a sensual way. The dietary ingredients for a lifetime of wonderful [...]

Try out these easy to follow vegan recipes. Remember that the flavor resides in the variety. Vegan Wholemeal Spaghetti Serves: 2 Ingredients Tiny chopped tomatoes 1 large onion, chopped finely Tomato puree 1 clove of garlic, peeled and crushed (optional) 4 oz. (100g) mushrooms, sliced 1 eating apple, cored and grated (don’t grate until just [...]

Big Batch Spaghetti Sauce This sauce is great for any Italian dish. You can use it as a sauce for several types of pasta and as a pizza sauce. Ingredients 1/4 Cup olive oil 3 medium onions, chopped 2 garlic cloves, minced 2 28 oz. Cans whole tomatoes 2 28 oz. Cans crushed tomatoes 3 [...]

TOMATO CONSERVE Yield: 8 eight oz. jars. Ingredients 18 cups tomatoes, cut in chunks 3 teaspoons ginger 6 cups sugar 3 lemons (thinly sliced) Procedure Cook tomatoes 45 minutes. Add sugar, lemon, and ginger. Cook until thick and smooth. Pour into sterilized jars to within 1/2 inch of top. Put on cap, screw band firmly [...]

Try this delicious apricot pie. This recipe seems to be a little complex at first glance, but once you get your hands to work at you can´t stop ´till you are eating it. Serves: 6 Ingredients Pâte Brisée (All Butter Crust for sweet pies) 1 1/4 cups all-purpose flour, plus extra for rolling 8 Tbsp [...]

Kansai style Okonomiyaki Serves: 1 Ingredients 50-60 g flour 1 egg 1,5 cup dashi 1-2 Tablespoons grated yamaimo (mountain potato) 75 g cabbage 1/2 squid 30 g thinly sliced pork 10-20 small shrimp, cleaned and shelled -3 whole oyster oil mirin salt Preparation Batter In a bowl mix egg add yamaimo. (Powdered yamaimo can be [...]

Here comes an interesting list of recipes you can make with this delicious vegetable. From dips to Sandwiches, passing through pizza, warps and sorbets. A really complete experience. Have fun. Berried Avocado Grapefruit Salad Ingredients Bibb lettuce Watercress 2 avocados, seeded, peeled and sliced 2 cups grapefruit sections 1 cup fresh raspberries Prepared sweet vinegar [...]