Synergically very nutritious:
Good as a ‘cooling’ dessert to reduce chance of being ‘heaty’ (though not so good for the diabetic).
Serves: 4
Ingredients:

1/4 cup of longan pulp
1/4 cup of red jujubes
1/4 cup of lotus seeds
1/4 cup of ginkgo fruits
1/4 cup of lily petals
1/4 - l cup of rock sugar (to taste)
8 cups of water.

Procedure:

Wash longan pulp [...]

Geat Carrot Cake recipe! It is simple and relatively easy to make… Just for those starving afternoons where you would like to get the necessary carbs to keep up with the work day. Delicious without being too sweet.
Serves: 6
Ingredients:

2 cups sugar
2 cups flour
2 teaspoons soda
1 cup oil
4 eggs
3 cups grated carrots
2 teaspoons cinnamon
1 teaspoon salt
1/2 [...]

This nourishing Japanese soup takes only minutes to prepare and can be served for breakfast, lunch, or as part of a main meal. Miso, fermented soy bean paste, adds a rich flavor and is highly valued in Japan for its health-giving properties.
Give it a try and discover all the benefits of this ancient culture´s food.
Serves: [...]

This recipe is a bit difficult, but it’s definitely worth of the effort. You can enjoy it with friends or surprise your boy/girl for a special event.
Plus, salmon is an extraordinary healthy option, specially for people with high cholesterol levels.
It also contains an elevated amount of omega 3 fatty acids, so, what are you waiting [...]

Multiple scientific studies shows that beets’ anti-cancer compounds have the property of preventing skin, lung and liver tumors in mice. Beets also may help the coronary system by lowering an artery-damaging compound, homocysteine.
This recipe helps you to reduce your cholesterol, since it doesn’t contain any. Remember, a healthy nutrition is the foundational stone of a [...]

Make your own rice milk. It’s easy, cheap and you can adjust the sugar
and add flavourings as per your preferences (ie: use frozen strawberries to make strawberry ‘milkshakes’!). You can use this rice milk with frozen bananas to make a sort of ice-cream like treat too. We really didn’t like the price for commercially prepared [...]

Creamy Pumpkin Soup
This is an easy recipe, and you can enjoy it anytime with very little effort.
Serves: 4
Ingredients

Onion: 30 g
Leaves of parsley: just a few
Skimed Milk: 1/2 liter
Milled Pepper: a bit
Leek (only the white part): 60 g
Beaten light white Cheese: 30 g
Salt: just a bit
Pumpkin: 200 g

Preparation
- Cut the leek in fine layers, and [...]

Blueberry Cake
Blueberries are one of those fruits that are better when they are bigger and, for the most part, fresh are better than frozen. Never the less, for baked recipes, or when making desserts, frozen blueberries are more than acceptable. There has been more than one instance when the fresh blueberries that I bought were [...]

Bethlehem Salad
This recipe comes from Armenia, a land that is half real and half mythical. The Bible indicates it like the Garden of Eden. It was also in the confluence of the rivers Tigris and Euphrates, on the feet of Mount Ararat, where Noah anchored his coffer and planted the first grapevine. The Bethlehem salad [...]

Here are 3 Chia Seed Recipes that anyone´ll find tasty and healthy, of course:
Chia Seed Fruit Drink
Serves: 10 / 11 Cups
Ingredients:

1/4 cup of fresh lime or lemon juice (2 limes or 1 lemon, large)
1/4 to 1/2 cup of sugar OR 1/4 to 1/3 cup of Agave Nectar
1/4 to 1/3 cup Chia Seeds
10 cups (2 1/2 [...]