The Scoop on Sodium
Most Americans eat too much sodium. In fact, according to the American Heart Association, we consume as much as three teaspoonfuls of salt daily when we should consume less than 1 teaspoon.
Processed Foods
Furthermore, up to 75 percent of the sodium we eat comes from processed foods like:

Tomato sauce
Soups
Condiments
Canned goods
Prepared mixes

Studies have shown [...]

THE AWAKENING

3 ounces of grape juiceg.
½ tsp. olive oil.
drops of white wine vinegar or red wine .

BREAKFAST:

1 cup of cereals.
7 ounces of whole milk.

LUNCH:

2 slices whole wheat bread.
2 ounces cottage cheese 4%.
2 teaspoons mayonnaise.
7 ounces of fruit [...]

Experts have concluded that nuts are the food that contains more antioxidants and therefore help to prevent many cardiovascular diseases, cancer or diabetes.
Nuts are above other foods that until now were considered the richest in these components, such as oranges, spinach, carrots or tomatoes.
Studies have indicated that nuts have 20.97 units of antioxidants per 100 [...]

If You Don’t Start the Mediterranean Diet Now, You’ll Hate Yourself Later.
a) Many people say that Mediterranean diet is high in fat. Is it still possible for people to lose weight if they follow the Mediterranean diet?
To some extent, Mediterranean diet really has a high fat content. But you have to take [...]

In Book XXI CENTURY NUTRITION is a summary of recent studies on vegetable fats and its benefit to the body. Of these fabulous features a molecule called gamma linoleic acid which promotes fat mobilization (active brown adipose tissue, a site where fats are used) therefore is a FAT to “burn” FAT.
This substance is found in [...]

Losing weight and the word easy are just not something you see together and if you do, you should think twice about the diet. Losing weight is work and determination along with a splash of dedication. In order to lose weight you must be prepared to change some habits. Eating can be a habit just [...]

Of all the recently published information on health, perhaps the most surprising has been the one that has shown that people who consume diet sodas tend to gain more weight than those who prefer regular presentations. For eight years, a team of the Center for Health Sciences in San Antonio, Texas, evaluated the soft drink [...]

Imagine an herb so powerful that it could boost your immune system, improve liver function, and detoxify the body all while keeping you healthy and vibrant. Such is the case with Turmeric. Many are familiar with it’s use in the West, as it gives yellow ball park mustard its color, but it’s probably better known as the spice used to make curry.

Are you planning to risk your life?
Start with your account on a diet of either a book or magazine, or those that come in envelopes and used to prepare soups, smoothies and as the label reads “replace a meal” . While not all are equal, are based on a similar principle: the sudden and dramatic [...]

Meats are not fattening diet
False, because there are no serious studies that prove this condition, and it is essential the amount and type of meat consumed in order to assess this with certainty.
What is the relationship of egg cholesterol?
Egg is a food rich in cholesterol, especially the yolk. There are many studies indicating that egg [...]