Nutrition & Diets

We cannot stop emphasizing on the importance of having great healthy eating habits for a disease-free life and a better state of mind. But, did you also know that the kind of foods you eat play a pivotal role in slowing the signs of aging? It’s true! We have managed to jot down a few […]

Nutritions Important For Strong Bones             There is no doubt about the fact that we have to take good care of what we eat in order to have good health. Strong bones are an essential part of one’s organism, therefore everyone has to make sure they provide themselves with the right elements. The first thing […]

If you have ever attempted to win the battle of the bulge by either dieting or improving your eating habits, you are probably well aware of the challenges that you may face, especially during the latter portion of the year. The last two months of each year, otherwise known as the holiday season, can be […]

“What we eat affects our internal health” is a general perception. However, natural nutrition does more than just adding healthy weight. Think of foods as raw materials. Now the quality of raw material will affect the appearance of the product. Likewise, a balanced diet comprising of natural ingredients will give your skin a glow that […]

Healthy eating doesn’t necessarily mean being on a strict diet and losing weight. Sometimes, in order to look nice and healthy, you will have to gain some weight. And although it may seem really easy, gaining some extra kilos actually requires a lot of hard working – eating fried chicken and junk food is not […]

With obesity taking endemic proportions almost all over the world, the search is on to find newer and better ways to fight the flab. One such solution that has been applauded by experts and laypersons alike is the intake of green tea. Though it has been known for long that drinking green tea has several […]

Based from facts and researches conducted by health experts, we all know that cranberry considered to be one of the super food that anyone can enjoy eating at any time of the day. Fiber and Vitamin C are most abundant to it, and also cranberries are also known for its fighting oxidants with regards to […]

Springtime is when outdoor allergy symptoms most oftentimes hit the hardest. Pollen and mold are most prevalent in the Spring when rain and humidity precede warm weather. As 55% of the U.S. population has been found to test positive to one or more allergens, this can put strain and misery on quite a large number […]

With the different food that are available in the market, choosing the right one that you should eat is one thing that has to be considered. Aside from medifast recipes, there are other types of diets that can be very healthy for you.   Health is wealth; this is a statement that you will always […]

by Kim MacKenzie, www.bodyarcher.com and on Twitter @BodyArcher So what’s the best way to stay hydrated…DRINK MORE WATER. Duh! But how? Here are some simple steps for you to ensure that you are getting the proper amount of water your body needs throughout the day. Keep a Gallon of Water or a 1.5 Liter Bottle on Your Desk: […]

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