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	<title>BecomeNatural . com</title>
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	<link>http://www.becomenatural.com/blog</link>
	<description>"we are what we think, what we eat and what we breathe"</description>
	<pubDate>Mon, 21 Jul 2008 16:39:09 +0000</pubDate>
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		<title>Taking care of Premature Babies</title>
		<link>http://www.becomenatural.com/blog/2008/07/taking-care-of-premature-babies/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/taking-care-of-premature-babies/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 16:39:09 +0000</pubDate>
		<dc:creator>Dr Hemingway</dc:creator>
		
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=812</guid>
		<description><![CDATA[Babies born prematurely (before the due date) may need special care during their first 2 years, especially if they were very small at birth (less than 3 pounds). Here&#8217;s some advice on how to care for your baby when he or she comes home from the hospital.
Generally, the earlier a baby is born, the higher [...]]]></description>
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		<item>
		<title>Sudden Infant Death Syndrome</title>
		<link>http://www.becomenatural.com/blog/2008/07/sudden-infant-death-syndrome/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/sudden-infant-death-syndrome/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 02:38:08 +0000</pubDate>
		<dc:creator>Dr Hemingway</dc:creator>
		
		<category><![CDATA[Diseases]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=811</guid>
		<description><![CDATA[One of the most devastating tragedies that can befall young parents is the sudden death of their infant. When the death is unexplained by history or a thorough examination, including an autopsy, it is defined as Sudden Infant Death Syndrome (SIDS). SIDS is the leading cause of death in infants between the ages of one [...]]]></description>
		<wfw:commentRss>http://www.becomenatural.com/blog/2008/07/sudden-infant-death-syndrome/feed/</wfw:commentRss>
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		<title>Fiber: a healthy diet</title>
		<link>http://www.becomenatural.com/blog/2008/07/fiber-a-healthy-diet/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/fiber-a-healthy-diet/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 02:36:53 +0000</pubDate>
		<dc:creator>Dr Hemingway</dc:creator>
		
		<category><![CDATA[Nutrition &amp; Diets]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=810</guid>
		<description><![CDATA[What Is Dietary Fiber?

Dietary fiber comes from the portion of plants that is not digested by enzymes in the intestinal tract. Part of it, however, may be metabolized by bacteria in the lower gut.
Different types of plants have varying amounts and kinds of fiber, including pectin, gum, mucilage, cellulose, hemicellulose and lignin. Pectin and gum [...]]]></description>
		<wfw:commentRss>http://www.becomenatural.com/blog/2008/07/fiber-a-healthy-diet/feed/</wfw:commentRss>
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		<item>
		<title>Sugar&#8230; The Sweetest Poison On Earth</title>
		<link>http://www.becomenatural.com/blog/2008/07/sugar-the-sweetest-poison-on-earth/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/sugar-the-sweetest-poison-on-earth/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 15:08:58 +0000</pubDate>
		<dc:creator>sajoc</dc:creator>
		
		<category><![CDATA[Healthy life]]></category>

		<category><![CDATA[brain power]]></category>

		<category><![CDATA[immune failure]]></category>

		<category><![CDATA[killer]]></category>

		<category><![CDATA[poison]]></category>

		<category><![CDATA[refined sugar]]></category>

		<category><![CDATA[sugar]]></category>

		<category><![CDATA[sugar cane]]></category>

		<category><![CDATA[white refined]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=809</guid>
		<description><![CDATA[I know, even as I write this, that MANY people will just &#8220;blow this off&#8221; as nonsense or &#8220;no big deal,&#8221; but if you&#8217;re not determined to stay ignorant&#8230; you&#8217;ll listen up. Sugar is a basic element found in starchy food. Sugar cane contains 14% trace elements, minerals and vitamins, plus chlorophyll. The sugar we [...]]]></description>
		<wfw:commentRss>http://www.becomenatural.com/blog/2008/07/sugar-the-sweetest-poison-on-earth/feed/</wfw:commentRss>
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		<title>Mediterranean Diet: Can Garlic Protect Us From More Than Vampires?</title>
		<link>http://www.becomenatural.com/blog/2008/07/mediterranean-diet-can-garlic-protect-us-from-more-than-vampires/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/mediterranean-diet-can-garlic-protect-us-from-more-than-vampires/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 17:51:42 +0000</pubDate>
		<dc:creator>Emilia Klapp</dc:creator>
		
		<category><![CDATA[Healthy life]]></category>

		<category><![CDATA[arteries]]></category>

		<category><![CDATA[blood cholesterol]]></category>

		<category><![CDATA[blood platelets]]></category>

		<category><![CDATA[garlic]]></category>

		<category><![CDATA[garlic supplements]]></category>

		<category><![CDATA[high blood pressure]]></category>

		<category><![CDATA[plaque]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=808</guid>
		<description><![CDATA[People have used garlic for thousand of years as both food and medicine as well as to ward off vampires. Well, although modern research has not confirmed yet that rubbing garlic on doorknobs and window frames can protect us against vampires or evil spirits, it has confirmed what our ancestors believed about the health benefits [...]]]></description>
		<wfw:commentRss>http://www.becomenatural.com/blog/2008/07/mediterranean-diet-can-garlic-protect-us-from-more-than-vampires/feed/</wfw:commentRss>
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		<title>10 Steps to Remember When Eating at a Chinese Restaurant</title>
		<link>http://www.becomenatural.com/blog/2008/07/10-steps-to-remember-when-eating-at-a-chinese-restaurant/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/10-steps-to-remember-when-eating-at-a-chinese-restaurant/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 17:50:07 +0000</pubDate>
		<dc:creator>Emilia Klapp</dc:creator>
		
		<category><![CDATA[Nutrition &amp; Diets]]></category>

		<category><![CDATA[caramelized walnuts]]></category>

		<category><![CDATA[Chinese appetizers]]></category>

		<category><![CDATA[Chinese desserts]]></category>

		<category><![CDATA[Chinese food]]></category>

		<category><![CDATA[Chinese restaurants]]></category>

		<category><![CDATA[fried wonton]]></category>

		<category><![CDATA[pork ribs]]></category>

		<category><![CDATA[traditional Chinese cuisine]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=807</guid>
		<description><![CDATA[Chinese food appeals to many of us because it is tasty and relatively inexpensive. We are also under the impression that Chinese cuisine is healthy as it includes large portions of vegetables and low amounts of fat. That’s true when the dishes are prepared the traditional Chinese way in China. But Western-Chinese restaurants have modified [...]]]></description>
		<wfw:commentRss>http://www.becomenatural.com/blog/2008/07/10-steps-to-remember-when-eating-at-a-chinese-restaurant/feed/</wfw:commentRss>
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		<title>Is it Safe to Exercise after my Back Surgery?</title>
		<link>http://www.becomenatural.com/blog/2008/07/is-it-safe-to-exercise-after-my-back-surgery/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/is-it-safe-to-exercise-after-my-back-surgery/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 14:45:43 +0000</pubDate>
		<dc:creator>Dr. Robert Duvall</dc:creator>
		
		<category><![CDATA[Therapies]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=806</guid>
		<description><![CDATA[By Dr. Robert V. Duvall, DPT, MPT, ATC, MGFI
Many people want to, but have never been given any specific instructions or guidelines to follow regarding what exercises to do after surgery.  Some surgeons believe the surgery itself helps correct the problem.  Most often than not, the problem was not addressed by the surgery.
The [...]]]></description>
		<wfw:commentRss>http://www.becomenatural.com/blog/2008/07/is-it-safe-to-exercise-after-my-back-surgery/feed/</wfw:commentRss>
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		<item>
		<title>Exercise reduces appetite</title>
		<link>http://www.becomenatural.com/blog/2008/07/exercise-reduces-appetite/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/exercise-reduces-appetite/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 02:44:12 +0000</pubDate>
		<dc:creator>Alicinha</dc:creator>
		
		<category><![CDATA[Scientific Advances]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=805</guid>
		<description><![CDATA[A study by scientists at the University of Chile determined that the decrease in the daily consumption of calories is associated with the effect of the protein known as brain neurotrophic factor (BDNF, for its acronym in English), which rises when the person you exercise regularly.
The investigation included the voluntary participation of 15 adults (7 [...]]]></description>
		<wfw:commentRss>http://www.becomenatural.com/blog/2008/07/exercise-reduces-appetite/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The properties of Peppermint</title>
		<link>http://www.becomenatural.com/blog/2008/07/the-properties-of-peppermint/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/the-properties-of-peppermint/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 02:43:16 +0000</pubDate>
		<dc:creator>Alicinha</dc:creator>
		
		<category><![CDATA[Nutrition &amp; Diets]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=804</guid>
		<description><![CDATA[Peppermint (Mentha piperita) is an aromatic perennial plant that grows to a height of about 3 ft (1 m). It has light purple flowers and green leaves with serrated edges. Peppermint belongs to the Lamiaceae family and grows throughout North America, Asia, and Europe. There are more than 25 species of true mint grown throughout [...]]]></description>
		<wfw:commentRss>http://www.becomenatural.com/blog/2008/07/the-properties-of-peppermint/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Complications During Pregnancy</title>
		<link>http://www.becomenatural.com/blog/2008/07/complications-during-pregnancy/</link>
		<comments>http://www.becomenatural.com/blog/2008/07/complications-during-pregnancy/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 02:40:18 +0000</pubDate>
		<dc:creator>Alicinha</dc:creator>
		
		<category><![CDATA[Healthy life]]></category>

		<guid isPermaLink="false">http://www.becomenatural.com/blog/?p=803</guid>
		<description><![CDATA[Chronic hypertension is high blood pressure that is diagnosed before pregnancy, or before the 20th week of pregnancy. This type of high blood pressure does not go away after delivery. Medical experts do not fully understand what causes chronic hypertension. Genes, diet and lifestyle may play a role.
Hypertension may narrow or tighten the blood vessels [...]]]></description>
		<wfw:commentRss>http://www.becomenatural.com/blog/2008/07/complications-during-pregnancy/feed/</wfw:commentRss>
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