Healthy life

Summer is the perfect season for outdoor workouts. You have a plethora of locations where you can run, ride a bicycle, swim or enjoy some other activities. If you have a canine friend, you can make your exercise even more exciting. Dogs are perfect workout partners, since they have a lot of stamina and are […]

The world has come a long way in the past couple of decades. More and more people have been lifted from poverty and are living healthier than past generations. However, there are still plenty of health issues out there that need solving. We’ve collected the following health problems that are being faced worldwide in the […]

Everyone loves sleep. In the scientific community, sleep isn’t completely understood, but the world knows that it’s important for everyone’s health and wellness. Those eight hours are essential if you want to live a happy and healthy life. However, sometimes we can’t get enough sleep. That sleep deprivation can have major implications on our mental […]

What is jock itch? A fungal infection of the skin kindled by the fungus tinea cruris and some more types of fungi. An early cure is essential to traverse ahead on the path of recovery. The reason for so is perhaps why many ask the question, “Is jock itch contagious”. Yes, it is. It can […]

There nothing wrong with improvement. Fitness helps our bodies and mind become stronger. Leading to a much better version of ourselves. Injuries are the downside to working out. But like everything else they can be prevented. Here’s a simple guide on how to avoid injuries while working out. 1. Know the Limits of Your Body […]

What do you think is the secret to getting that six pack or flat stomach you’ve dreamed of for as long as you can remember? Doing hundreds of crunches at the gym? Skipping breakfast and starving until lunch? While both of those things are going to succeed in making you feel like you should be […]

Some people are looking to build more mass while others are merely trying to shed excess body weight or body fat. They’re may be different reasons for people going to the gym. Along with this thought, heating up as well as flexing are actually essential in any sort of workout. Possessing correct knowledge as well […]

Challenging washboard stomach does not start and end at abdominal workouts. Your aim must be to comprehensively train all the core muscles by alternating lower and upper abdominals to get a perfectly chiseled 6 pack. Perform this 2 to 4 times a week, either as standalone or bolted on to the end of regular routine. […]

Worldwide, there is a strong belief that sweat is the main cause behind ringworm and avoiding it can save us from ringworm. But if that was the truth, then almost everyone would have fallen prey to this fungal infection. But since it is not so, it proves that sweat is not the reason, so let’s […]

Does floatation therapy sounds familiar? Floatation therapy is also known as the sensory deprivation tank or the isolation tank which is quite interesting to many people. According to some research, this new kind of discovered therapy is being done with the help of a float tank. This tank is filled with water that contains a […]

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